Is Taking Care of Pets Beneficial for Older Adults?

Pets aren’t just cute and playful, but it also seems like they have healing powers towards the elderly. These little bundles of joy can improve their mental and emotional well-being by reducing stress, lowering blood pressure, and increasing physical activity. For those who are residing away from their families, pets can serve as a healthy distraction from being alone and provide love and attention.

The elderly who are separated from their loved ones could find companionship and comfort by taking care of pets.

Benefits of Pets for the Elderly

A poll from the National Poll of Healthy Aging - has proven that taking care of pets has the following positive effects on the elderly:

1. Pets keep them physically active

   Those aged 65 or older should get at least 2.5 hours of moderate exercise per week. By tending to their pets possibly by walking and feeding them, adults attain an appropriate amount of exercise in a delightful manner.

2. Pets make them more sociable

   Lack of social interaction can increase the risk of heart diseases and stroke. Taking care of pets is not only a source of companionship but can also connect older adults to other people and make them more comfortable interacting with them.

3. Pets can give them a sense of purpose

   Taking care of a pet can help older adults establish a daily routine and keep their minds sharp. It can also be a source of inspiration for them to get through every day which keeps them away from depression and anxiety.

4. Pets relieve pain

   Those who are struggling with chronic pain can find distraction in taking care of pets. It is known to reduce pain and emotional distress. Besides this, The journal, Science reported that looking into a dog’s eyes for at least five minutes causes the release of a feel-good hormone known as oxytocin.

Best Pets for the Elderly

1. Dogs

   Known as the man’s best friend, dogs can be a great source of affection and accompany the elderly in going out and exercising.

2. Cats

   These furry ones require less attention compared to dogs while still being equally fun and fulfilling to take care of.

3. Fish

   This is perfect for those with mobility issues. As they swim around the aquarium, fishes can be very pleasing and relaxing to watch.

4. Birds

Some types of birds create wonderful tones that give energy and vibrance to an elderly’s home.

If you are an aging adult who is looking for a way to keep your mind and body active, adopting and taking care of pets might be the perfect choice for you. Those cute creatures can give you the love and friendship that will surely change your lives for the better.

Reference

https://www.marketwatch.com/story/5-reasons-seniors-should-consider-getting-a-pet-2019-04-03

https://vitalhomehealth.com.au/top-5-pet-for-seniors/