Fall in Love with Gardening with these 25 Incredible Benefits
Gardening is an excellent hobby and can beautify your home in countless ways, but it’s much more than that.
Gardening for the Mind and Body
Whether you are taking care of outdoor or indoor plants, the effort that gardening takes has immense benefits on your overall well-being. It is great at relieving stress as well as helping solve various physical issues. Knowing its benefits will surely make it a more satisfying hobby for both the youth and elderly.
Here are its 25 benefits that are proven by science:
It brightens up your mood
It can boost your immune system
It helps you build social connections
It builds physical strength
It lowers stress levels
It improves your memory
It can help with rehabilitation and addiction recovery
It reduces the risk of heart attacks and strokes
It improves hand-dexterity and strength
It is a source of aerobic exercise
It can help you improve your eating habits
It helps improve self-esteem
It burns a substantial amount of calories
It can strengthen your bones
It can lower blood pressure and decrease your risk of acquiring related-diseases
It relieves pain
It helps you sleep better
It can help you save money
It exposes you to good bacteria
It makes you become more creative
It promotes mindfulness
It is a source of mental clarity
It may be a family bonding time
It imparts responsibility
It gives you a sense of purpose and inspiration
Now that a lot of people have been spending a lot of time indoors, gardening is an effective way to maintain your mental health within your homes by improving your mood and becoming a meditative routine. Through it, you can unwind and find meaning in your day-to-day lives as well as avoid experiencing symptoms of depression and anxiety. It can also be a source of exercise that can contribute tremendously to your health as common diseases such as those related to the heart and brain can be prevented through gardening.
“We might think we are nurturing our garden, but of course it’s our garden that’s nurturing us.” - Jenny Uglow
Best Plants to Grow at Home for First-Time Gardeners:
For those who are just starting out, don’t worry because there are a lot of plants that are easy to take care of and do not easily wither.
Pansies
While these flowers give off a vibrant color that is gorgeous to look at, it is almost impossible to kill. It thrives in both hot and cold temperatures. Just make sure to give it at least three to four hours of sunlight a day and give it an inch of water every week.
Tomatoes
You can easily grow tomatoes in your home garden even without using chemicals. One of the perks of growing tomatoes is that once you harvest them, you can use their fruit in cooking a large variety of dishes. It has a lot of nutritional benefits such as anti-aging properties and disease prevention.
Basil
Basil can actually keep mosquitos away from your home and leave a pleasing scent inside it. While it requires minimal watering, you have to keep it in a well-lit area for it to flourish.
Mint
This one is another herb that is amazingly easy to grow in an outdoor garden. However, watch out because it might overcrowd it as its sprouts grow in all directions. You can choose to grow indoors or outdoors depending on your preference.
Reference
https://happydiyhome.com/benefits-of-gardening/
https://www.mentalfloss.com/article/94525/10-easy-grow-plants-first-time-gardeners
