Feeling Burnt Out? Here are the Strategies to Relieve Caregiver Stress

Nothing good can come out of an unhealthy you.

To caregivers, always remember that taking care of yourself is just as important as taking care of your patients.

Taking care of a dependent loved one may entail lots of responsibilities and challenges to oneself. This will eventually cause stress that may take a toll on your physical and mental health if not given proper attention. So, make sure to constantly check yourselves for the following signs of caregiver stress:

1. Constant worrying

2. Constant tiredness

3. Sleeping disorders

4. Eating disorders

5. Moodiness

6. Losing interest and motivation

7. Feeling sad

8. Experiencing body aches

9. Substance Abuse

Strategies to Relieve Caregiver Stress

Even the strongest people can be affected by caregiver stress. It’s important to know that there is no shame in admitting whatever emotional and mental struggles you are experiencing. As a matter of fact, it’s better to ask for help before your condition worsens.

Here are some ways to help relieve caregiver stress:

1. Meditate

   Right meditation is good for caregivers who are under constant stress. This will also give freedom to every caregiver to release their work tension because this breathing technique can be done anywhere at any time.

2. Focus on what you are capable to do

   There’s no use stressing about things that you cannot control. Despite whatever condition your patient is in, recognize your efforts and believe that you are doing the best you can.

3. Set goals

   Learn to organize your task and prioritize the ones that need immediate action. For bigger tasks, it is helpful to break them down into smaller steps to prevent getting overwhelmed.

4. Seek social support

   There are caregiver support groups where you can meet people who share your struggles and relate with. Talking to these people can help relieve the negative feelings and gain companionship and advice from those who are experiencing the same. Besides this, you can also get in touch with your family or friends who can provide you close emotional support.

5. Take care of your physical health

   It is important to maintain a balanced diet and stay active in order to continue to become a competent caregiver to your patients. Staying fit and well-rested will also help you become resilient to stress.

6. Seek help

   Whenever your responsibilities are getting too much to handle, asking a family or friend to do tasks for you is valid.

You are not alone and you are not to blame.

Stress and burnout is a common occurrence amongst caregivers. Make sure to refer to the strategies above once you observe the signs of caregiver stress. If your condition continues to worsen, seek professional help.

Source:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784

https://dailycaring.com/10-stress-relief-tips-for-caregivers-infographic/This will also give freedom to every caregiver to release their work tension