Why Is Caregiver Burnout Important to Address?
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Burnout among caregivers is a state of physical exhaustion, emotional distress, and mental fatigue. It may be accompanied with a change in attitude, for example, from positive and caring towards negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically or financially.
Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones. Caregivers who are "burned out" may experience fatigue, stress, anxiety and depression.
What causes caregiver burnout?
Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. The demands on a caregiver's body, mind, and emotions can easily seem overwhelming, leading to fatigue, hopelessness, and ultimately burnout.
Other factors that can lead to caregiver burnout include:
Many people are confused when they're thrust into the role of caretaker. It can be difficult to separate one's role as a caregiver from one's role as spouse, lover, child, friend, etc.
Unrealistic expectations: Caregivers often expect their involvement to improve patient health and happiness. For people who suffer from a progressive disease, it may not be realistic to expect them to achieve their goals.
Lack of control: Many caregivers become frustrated by a shortage of money, resources and expertise to effectively plan, manage, and organize their loved one’s care.
Some caregivers put unreasonable demands upon themselves, in part due to the fact that they view caring for others as their sole responsibility. Sometimes family members, especially older ones, may put unreasonable demands on caregivers. They may also ignore their own responsibilities and put undue pressure on the person identified as the primary caregiver.
Many caregivers don't realize they're suffering from burnout until it's too late. They may even get sick themselves.
What are the symptoms of caregiver burnout?
Caregiver burnout is similar to stress and depression. They include:
Withdrawing from friends, family and others you care about.
Losing interest in activities you used to enjoy.
Feeling blue, irritability, hopelessness and helplessness.
Changes in appetite, energy levels, or both.
Changes in sleep patterns.
Getting sick more often than usual.
Feeling suicidal or homicidal thoughts.
Emotional and physical fatigue.
Irritability.
How can I prevent caregiver burnout?
Here are some steps you can take to help prevent caregiver burnout:
Talk to someone you trust -- such as a friend, coworker, or neighbor -- about your feelings and frustrations so they can help you figure out what you need to do next.
Set realistic goals, be prepared to ask for help, and seek out support from others. Local organizations or places of worship may offer support groups for families who are affected by diseases such as cancer or Alzheimer's. These organizations may also offer respite care for caregivers who need to take some time off from caring for their loved ones.